All Posts

One of the first questions I ask clients in our sessions is normally, "How are you feeling?" The answers are often surprisingly similar. "Good." "Bad." "Okay." And that's about where it ends. The problem is that "good," "bad," and "okay" don't tell us very much. Imagine going to a doctor and saying, "My body feels bad." The doctor would need much more information before they could help you. Are you tired? Sore? Nauseous? Dizzy? In pain? Our emotions work the same way. When we

For years, I thought Craig and I had a communication problem. We would start talking about something difficult and somehow end up further apart than when we started. The more I tried to explain myself, the less understood I felt. The more frustrated I became, the quieter Craig became. And the quieter he became, the harder I pushed. I thought we needed better communication skills. So, be cause I like solutions, I went to communication courses, I studied Interpersonal Skills. I

One of the most humbling things I've learned about myself is that the more emotionally flooded I become, the less thoughtful I become. As a relationship coach, I teach empathy, but as a wife, there are times I completely forget to use it. The interesting thing is that I genuinely consider myself to be an empathetic person. Most of the time, I can see another person's perspective. I can understand where they're coming from. I can appreciate that their experience of a situation

One of the most common things I hear from couples is, "We've talked about this so many times!" Most often, they're referring to a recurring issue that they just can't seem to resolve. By the time I meet them, they're exhausted. They've had the conversation over dinner, in the car, in the bedroom, while walking the dog, and sometimes in the middle of a family gathering. They've approached it calmly. They've argued about it. They've cried about it. They've made promises to do t

Building strong professional relationships is essential for success in any field. Whether you are an entrepreneur, a freelancer, or an employee, the ability to connect with others can open doors to new opportunities, collaborations, and growth. In this blog post, we will explore practical strategies to enhance your professional relationships, backed by expert guidance and real-world examples. Understanding the Importance of Professional Relationships Professional relationship

In today's fast-paced world, the quality of our relationships can often take a backseat to our busy lives. Whether it's with family, friends, or romantic partners, maintaining healthy connections is crucial for our overall well-being. Relationship coaching offers a pathway to transform these connections, providing tools and insights that can lead to more fulfilling interactions. This blog post will explore the numerous benefits of relationship coaching, how it works, and why

Building and maintaining strong personal relationships can be challenging. Whether with family, friends, or romantic partners, effective communication and understanding are essential. Coaching techniques can provide valuable tools to enhance these relationships, fostering deeper connections and resolving conflicts. This blog post explores various coaching techniques that can help you improve your personal relationships, offering practical examples and insights. Understanding